Geräte und Zubehör
Mushroom freekeh risotto with spring onion oil
Zubereitung 10 Min
Gesamt 1 Std. 10 Min
4 portions
Zutaten
Spring onion oil
-
spring onions/shallots1 bunch
-
olive oil250 g
Mushroom freekeh
-
Parmesan cheese cut into pieces (3 cm)40 g
-
garlic cloves2
-
salted butter40 g
-
extra virgin olive oil40 g
-
cracked freekeh250 g
-
dry white wine60 g
-
Vegetable stock paste or Chicken stock powder (see Tips)1 tbsp
-
fresh mushrooms of choice, cut into slices (see Tips)200 g
-
water700 g
-
freshly squeezed lemon juice to serve
-
ground black pepper to serve
-
spring onion/shallot sliced, to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
489.8 mg
Eiweiß
14.1 g
Brennwert
2286.3 kJ /
544.4 kcal
Fett
33.3 g
Ballaststoffe
7.1 g
gesättigte Fettsäuren
11 g
Kohlenhydrate
46.4 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Lentil bolognese (Thermomix® Spiralizer, using modes)
35 Min
Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)
Keine Bewertungen
Rice paper rolls (Thermomix® Cutter)
1 Std.
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
20 Min
Mushroom and ricotta cannelloni (Diabetes)
1 Std.
Silverbeet and mushroom tart (Diabetes)
1 Std. 35 Min
Basic kimchi
144 Std. 20 Min
Lentil moussaka
3 Std. 30 Min
Grain salad lettuce cups (Dani Valent)
1 Std. 55 Min
Freekeh salad with pickled avocado
25 Std.
Spiced oranges and dates with yoghurt cream
30 Min
Falafel with beetroot hommus
20 Min