Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 27 Bewertungen

Zubereitung 15 Min

Gesamt 1 Std. 15 Min

4 portions

Zutaten

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Eiweiß 4.6 g

Brennwert 967.5 kJ / 230.4 kcal

Fett 14.7 g

Ballaststoffe 7 g

Kohlenhydrate 16.7 g

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Auch enthalten in

Wholefood child 88 Rezepte
Australien und Neuseeland

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