Suchen
Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup
4.0 8 Bewertungen
Zubereitung 30 Min
Gesamt 1 Std. 10 Min
4 portions
Kostenlos registrieren

Zutaten

Chunky basil pesto dip dressing
  • Parmesan cheese crust removed and cut into cubes (3 cm)
    50 g
  • garlic clove
    1
  • fresh basil leaves
    40 g
  • fresh flat-leaf parsley leaves only
    20 g
  • raw cashews
    160 g
  • white wine vinegar to taste
    1 - 2 tbsp
  • extra virgin olive oil
    110 g
  • lemon juice (approx. 2 lemons)
    100 g
Warm chicken salad and chickpea soup
  • pumpkin peeled and cut into cubes (1 cm)
    400 g
  • chicken breast fillet cut into cubes (2 cm)
    550 g
  • couscous rinsed and drained
    160 g
  • dried chickpeas
    150 g
  • Vegetable stock paste (see Tips)
    1 - 1 ½ tbsp
  • brown onions (approx. 300 g), cut into quarters
    2
  • olive oil
    20 g
  • carrots (approx. 240 g), cut into pieces
    2
  • garlic cloves
    3 - 4
  • turnip cut into pieces
    200 g
  • water
    1100 g
  • pine nuts or raw cashews, toasted
    60 g
  • fresh baby spinach leaves
    150 - 200 g
  • pitted black olives or Kalamata olives, sliced
    2 tbsp
  • Lebanese cucumber peeled and cut into pieces
    1
  • cherry tomatoes (1 punnet), cut into halves
    250 g
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    2 pinches

Schwierigkeitsgrad

medium

Nährwerte pro 1 portion

Natrium 1164.4 mg
Eiweiß 52.2 g
Brennwert 4472.5 kJ / 1064.9 kcal
Fett 71.6 g
Ballaststoffe 18.3 g
gesättigte Fettsäuren 12.8 g
Kohlenhydrate 47.4 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Everyday cooking for Thermomix families 114 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Creamy cauliflower and blue cheese pasta

Creamy cauliflower and blue cheese pasta

3.5(75)

40 Min

Spring greens with grapefruit

Spring greens with grapefruit

4.3(7)

30 Min

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

3.7(68)

40 Min

Rice salad

Rice salad

4.3(31)

1 Std.

Baked spinach and feta mushrooms

Baked spinach and feta mushrooms

4.4(7)

35 Min

Pork tenderloin with sauerkraut and potato purée

Pork tenderloin with sauerkraut and potato purée

4.2(14)

1 Std. 10 Min

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

4.3(268)

30 Min

Tomato basil chicken stew

Tomato basil chicken stew

3.5(84)

35 Min

Pocket roast beef with seeded mustard sauce

Pocket roast beef with seeded mustard sauce

4.4(14)

1 Std. 30 Min

Pork meatballs with couscous

Pork meatballs with couscous

4.7(201)

50 Min

White fish and lemon risotto

White fish and lemon risotto

3.6(71)

30 Min

Lamb shanks with risoni and feta

Lamb shanks with risoni and feta

4.6(90)

3 Std. 50 Min