Geräte und Zubehör
Spicy Chinese Chicken with Zoodles
Zubereitung 10 Min
Gesamt 40 Min
4 portions
Zutaten
Zoodles
-
carrots medium-sized (approx. 2-3 large), ends trimmed12 oz
-
zucchini medium-sized (approx. 2), ends trimmed, if necessary to fit blade width12 oz
Ginger Chicken
-
sugar1 oz
-
corn starch1 tbsp
-
Chinese five spice powder1 tsp
-
rice vinegar1 oz
-
mirin1 oz
-
tahini1 oz
-
soy sauce3 oz
-
dried red chili flakes to taste1 - 2 tsp
-
chicken thighs, skinless, boneless organic, cut into pieces (2 in.)21 oz
-
sesame oil1 tbsp
-
ginger peeled, cut into pieces1 oz
-
jalapeño pepper stem removed, cut into pieces1
-
garlic cloves2
-
water35 oz
-
vegetable oil to fry1 tbsp
-
cilantro chopped, to garnish
-
green onions thinly sliced, to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1547.6 mg
Eiweiß
26.5 g
Brennwert
1716.6 kJ /
410.3 kcal
Fett
23.3 g
Ballaststoffe
4.6 g
gesättigte Fettsäuren
4.9 g
Kohlenhydrate
25.6 g
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