Geräte und Zubehör
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
Zubereitung 20 Min
Gesamt 45 Min
4 portions
Zutaten
Velouté, chicken and steamed vegetables
-
onions cut in halves80 - 100 g
-
garlic clove (optional)1
-
olive oil20 g
-
mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)700 g
-
water600 g
-
salt2 ½ tsp
-
potatoes cut in slices (0.5 cm)400 g
-
500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)chicken breast fillets, skinless cut in strips (5 cm x 2 cm)500 g
-
soy sauce2 tbsp
-
ground pepper½ tsp
-
sweet paprika (optional)½ tsp
-
1 tbsp creambutter (optional)20 g
Mustard sauce
-
50 g cream, min. 30% fatcream cheese50 g
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
-
fresh parsley leaves only3 - 4 sprigs
-
egg yolk (optional)1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
37 g
Brennwert
1745 kJ /
417 kcal
Fett
16 g
Ballaststoffe
6.2 g
Kohlenhydrate
26 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1 Std.
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
1 Std. 20 Min
Fruit Ice Cream
5 Min
Boiled eggs
20 Min
Chopped vegetable salad
10 Min
Steamed rice
25 Min
Frozen fruit sorbet
5 Min
Apple cake
1 Std.
Potato and vegetable purée
45 Min
Versatile smooth soup
45 Min
Fish and potatoes with tomato sauce
50 Min
Potato cakes
45 Min