
Geräte und Zubehör
Seafood Risotto
Vorbereitung 20 Min
Gesamt 40 Min
6 portions
Zutaten
-
fresh parsley cut in pieces25 g
-
garlic cloves2
-
onions quartered150 g
-
celery stalks cut in pieces (2 cm)80 g
-
olive oil25 g
-
dry white wine200 g
-
risotto rice (e.g. Arborio, carnaroli)400 g
-
tinned chopped tomatoes250 g
-
liquid vegetable stock hot600 g
-
dried bay leaf1
-
saffron1 pinch
-
ground cayenne pepper (optional)1 pinch
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste½ tsp
-
frozen mixed seafood (e.g. prawns, clams, mussels, squid), defrosted500 g
-
unsalted butter diced (1 cm)70 g
-
lemon freshly squeezed juice only½
Nährwerte pro 1 portion
Brennwert
473.9 kcal /
1982.8 kJ
Eiweiß
16.7 g
Fett
15.3 g
Kohlenhydrate
60.6 g
Ballaststoffe
1.5 g
gesättigte Fettsäuren
7.5 g
Natrium
296.1 mg
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