Geräte und Zubehör
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
Zubereitung 10 Min
Gesamt 45 Min
4 portions
Zutaten
Chocolate Mousse
-
tinned chickpeas aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)240 g
-
dark chocolate (70% cocoa solids) vegan, in pieces120 g
-
medjool dates halved, pitted80 g
-
coconut oil50 g
Lentil Stew
-
onions quartered200 g
-
medjool dates halved, pitted50 g
-
fresh red chilli halved, deseeded, roughly chopped1
-
garlic cloves3
-
garam masala1 Tbsp
-
olive oil40 g
-
tomatoes cut in pieces100 - 120 g
-
red lentils rinsed120 g
-
50 g fresh spinach leaveskale thick stems removed, cut in pieces (2-3 cm)60 g
-
water700 g
-
ground turmeric½ tsp
-
tinned coconut milk450 g
-
2 tsp vegetable stock paste, or to tastevegetable stock cubes (for 0.5 l each) crumbled, or to taste2
-
salt1 tsp
-
ground black pepper¼ tsp
-
carrots peeled, cut in pieces200 g
-
celeriac peeled, cut in pieces150 g
-
potato peeled, cut in pieces100 g
Vegetable Salad
-
60 g onion, quarteredred onion quartered60 g
-
frozen green peas, defrostedfresh green peas150 g
-
pickled capers drained25 g
-
vegan mayonnaise60 - 80 g
-
Dijon mustard1 - 2 tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
fresh coriander for garnishing
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1103.8 mg
Eiweiß
27.8 g
Brennwert
4086.7 kJ /
976.8 kcal
Fett
60.5 g
Ballaststoffe
28.5 g
gesättigte Fettsäuren
37 g
Kohlenhydrate
108.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Back to Basics
9 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen
BBQ Jackfruit Burritos
45min.
Lentil Roast with Sweet Potato and Celeriac Purée
1hod.
Orange Bulgur with Roasted Vegetables (TM5)
1hod.
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12hod. 20min.
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min.
Lentils and Roasted Roots with Salsa Verde
1hod. 30min.
Vegan Roulades with Dumplings and Red Cabbage
2hod. 20min.
Beetroot and Kale Pizza
2hod.
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2hod.
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1hod.
Mixed Grain Pilaf with Beetroot
30min.
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1hod. 30min.