
Geräte und Zubehör
Vegan Chickpea and Mushroom Stew
Vorbereitung 10 Min
Gesamt 30 Min
4 portions
Zutaten
-
tinned chickpeas (drained weight), 2 Tbsp set aside400 g
-
yellow onions cut in pieces (3-4 cm)250 g
-
garlic cloves2
-
olive oil40 g
-
fresh king oyster mushrooms cut in strips (2 cm)500 g
-
paprika1 tsp
-
passata100 g
-
water300 g
-
vegetable stock cube (for 0.5 l) (vegan)1
-
ground cayenne pepper (optional)¼ tsp
-
ground cumin½ tsp
-
salt1 - 2 tsp
-
ground black pepper2 pinches
-
mint, fresh leaves only, chopped1 sprig
Nährwerte pro 1 portion
Brennwert
281 kcal /
1175 kJ
Eiweiß
11.1 g
Fett
14 g
Kohlenhydrate
27.8 g
Ballaststoffe
14.4 g
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