Quick Vegetable Sauté and Peanut Sauce

Name: Quick Vegetable Sauté and Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 500 g mixed vegetables; 300 g mixed vegetables; 1 garlic clove; 20 g sunflower oil; 50 g water; 10 g sugar; 20 g soy sauce; ½ tsp salt; 1 tsp ground black pepper; 100 g peanut butter; 10 g sesame oil

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Arbeitszeit 15 Min

Gesamtzeit 30 Min

Portionen 4 portions

Zutaten

500 g mixed vegetables, hard (e.g. broccoli, cauliflower, carrots, green beans, celeriac, mushrooms), cut in pieces (1 cm)
300 g mixed vegetables, soft or leafy (e.g. onions, celery, spinach, cabbage, hispi cabbage), cut in pieces (3-5 cm)
1 garlic clove
20 g sunflower oil
oder vegetable oil
50 g water
10 g sugar
20 g soy sauce
½ tsp salt
1 tsp ground black pepper
100 g peanut butter
10 g sesame oil
oder sunflower oil

Nährwerte: pro 1 portion
Brennwert: 1809 kJ / 432 kcal
Eiweiß: 16 g
Kohlenhydrate: 46 g
Fett: 22 g
gesättigte Fettsäuren: 3.5 g
Ballaststoffe: 13 g
Natrium: 794 mg