Suchen
Stuffed Portobello Mushrooms
TM6 TM5 TM31

Stuffed Portobello Mushrooms
3.8 (25 Bewertungen)
Kostenlos registrieren

Zutaten

  • 6 fresh portobello mushrooms, large, caps only (Ø 8-10 cm)
  • 1 ½ tsp salt
  • 1 pinch ground black pepper
  • 4 sprigs fresh lemon thyme, leaves only
  • 2 tsp grated lemon zest
  • 80 g olive oil, plus 1 tsp
  • 100 g carrots, diced (1 cm)
  • 100 g Granny Smith apples, diced (1 cm)
  • 2 garlic clove
  • 50 g lemon juice
  • 20 g soy sauce
  • 150 g red pepper, cut in strips
  • 150 g green pepper, cut in strips
  • 150 g red onions, cut in strips
  • 350 g courgettes, diced (1 cm)
  • 150 g cherry tomatoes, halved
  • 600 g water
  • 250 g quinoa, well rinsed and drained
  • 100 g onions, quartered
  • 1 piece fresh turmeric (approx. 4 cm)
  • 1 piece fresh root ginger (approx. 4 cm)
  • 200 g aubergines, diced (1 cm)
  • pumpkin seeds, for garnishing
Nährwerte
pro 1 piece
Brennwert
1628 kJ / 389 kcal
Eiweiß
12 g
Kohlenhydrate
18 g
Fett
18 g
gesättigte Fettsäuren
2.5 g
Ballaststoffe
9.8 g
Natrium
804 mg

Gefällt dir, was du siehst? Dieses Rezept und mehr als 80 000 andere warten auf dich!

Kostenlos registrieren

Registriere dich jetzt für unser einmonatiges kostenloses Schnupper-Abo und entdecke die Welt von Cookidoo®. Vollkommen unverbindlich.

Weitere Informationen

Alternative Rezepte

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

(133)

40 Min

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

(30)

45 Min

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

(100)

30 Min

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

(26)

1sa

Creamy White Beans and Leeks

Creamy White Beans and Leeks

(23)

20min

Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw

Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw

(21)

50 min

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

(21)

45 Min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

(22)

30 Min

Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

(58)

2 godz. 5 min

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

(98)

30 Min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

(251)

1sa

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

(165)

1sa