Geräte und Zubehör
Stuffed Portobello Mushrooms
Zubereitung 15 Min
Gesamt 45 Min
6 pieces
Zutaten
-
fresh portobello mushrooms large, caps only (Ø 8-10 cm)6
-
salt1 ½ tsp
-
ground black pepper1 pinch
-
fresh lemon thyme leaves only4 sprigs
-
grated lemon zest2 tsp
-
olive oil plus 1 tsp80 g
-
carrots diced (1 cm)100 g
-
Granny Smith apples diced (1 cm)100 g
-
garlic clove2
-
lemon juice50 g
-
soy sauce20 g
-
red pepper cut in strips150 g
-
green pepper cut in strips150 g
-
red onions cut in strips150 g
-
courgettes diced (1 cm)350 g
-
cherry tomatoes halved150 g
-
water600 g
-
quinoa well rinsed and drained250 g
-
onions quartered100 g
-
fresh turmeric (approx. 4 cm)1 piece
-
fresh root ginger (approx. 4 cm)1 piece
-
aubergines diced (1 cm)200 g
-
pumpkin seeds for garnishing
Schwierigkeitsgrad
einfach
Nährwerte pro 1 piece
Natrium
804 mg
Eiweiß
12 g
Brennwert
1628 kJ /
389 kcal
Fett
18 g
Ballaststoffe
9.8 g
gesättigte Fettsäuren
2.5 g
Kohlenhydrate
18 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Go Green, Feel Good
71 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen
Vegan Aubergine Rolls
11u. 15min
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3u. 20min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40min
Tomatoes Stuffed with Mushrooms and Nuts
1u. 5min
Supreme Plant Poke Bowl
1u. 10min
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan' (TM6 & TM5)
25min
Lentils and Roasted Roots with Salsa Verde
1u. 30min
Kale Pesto Pasta Salad
50min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Vegan Chickpea and Mushroom Stew
30min
Quick Vegetable Sauté and Peanut Sauce
30min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min