
Geräte und Zubehör
Seafood bisque
Vorbereitung 20 Min
Gesamt 1 Std. 10 Min
4 portions
Zutaten
-
large raw prawns (250 g), peeled and deveined, reserving heads and shells10
-
unsalted butter50 g
-
onion cut into halves1
-
carrot cut into pieces1
-
celery stalks cut into pieces2
-
garlic clove1
-
fresh thyme3 sprigs
-
fresh flat-leaf parsley leaves only, plus extra to garnish3 sprigs
-
water750 g
-
dry white wine50 g
-
rice of choice30 g
-
tomato paste30 g
-
sea salt1 tsp
-
ground black pepper½ tsp
-
cayenne pepper (optional)1 - 2 pinches
-
fresh scallops8
-
fresh skinless, boneless salmon fillet cut into cubes (3 cm)1
-
calamari tubes cut into rings1 - 2
-
pouring (whipping) cream50 g
Nährwerte pro 1 portion
Brennwert
321.9 kcal /
1346.6 kJ
Eiweiß
19.7 g
Fett
19 g
Kohlenhydrate
15.6 g
Ballaststoffe
1.7 g
gesättigte Fettsäuren
10.3 g
Natrium
836 mg
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