Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.1 21 Bewertung

Zubereitung 20 Min

Gesamt 1 Std.

6 portions

Zutaten

Salad

blanched hazelnuts
50 g
butternut squash peeled, diced (1-2 cm)
500 g
onions cut in wedges
120 g
courgettes sliced in rounds (1 cm)
200 g
olive oil
20 g
ground cumin
1 tsp
fine sea salt
1 tsp
ground black pepper
2 pinch
amaranth grains
200 g
water
600 g
fine green beans
200 g

Dressing

garlic clove
1
fresh chives cut in pieces (3 cm)
10 g
fresh parsley leaves
20 g
olive oil
30 g
orange juice freshly squeezed
50 g
fine sea salt
½ tsp
ground black pepper
1 pinch
pomegranate seeds
100 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 578 mg

Eiweiß 9 g

Brennwert 1391 kJ / 333 kcal

Fett 17 g

gesättigte Fettsäuren 22 g

Kohlenhydrate 33 g

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Plant-based Kitchen 30 Rezepte
Vereinigtes Königreich und Irland

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