Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.1 21 Bewertung

Zubereitung 20 Min

Gesamt 1 Std.

6 portions

Zutaten

Salad

blanched hazelnuts
50 g
butternut squash peeled, diced (1-2 cm)
500 g
onions cut in wedges
120 g
courgettes sliced in rounds (1 cm)
200 g
olive oil
20 g
ground cumin
1 tsp
fine sea salt
1 tsp
ground black pepper
2 pinch
amaranth grains
200 g
water
600 g
fine green beans
200 g

Dressing

garlic clove
1
fresh chives cut in pieces (3 cm)
10 g
fresh parsley leaves
20 g
olive oil
30 g
orange juice freshly squeezed
50 g
fine sea salt
½ tsp
ground black pepper
1 pinch
pomegranate seeds
100 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 578 mg

Eiweiß 9 g

Brennwert 1391 kJ / 333 kcal

Fett 17 g

gesättigte Fettsäuren 22 g

Kohlenhydrate 33 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Plant-based Kitchen 30 Rezepte
Vereinigtes Königreich und Irland

Das könnte dir auch gefallen

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50 Min

Roasted Aubergine Salad with Tahini Dressing

Roasted Aubergine Salad with Tahini Dressing

45 Min

Stuffed Butternut Squash with Feta

Stuffed Butternut Squash with Feta

1 Std. 50 Min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1 Std. 15 Min

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

40 Min

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

45 Min

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

1 Std.

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

25 Min

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

1 Std. 30 Min

Warm Halloumi, Walnut and Pomegranate Salad

Warm Halloumi, Walnut and Pomegranate Salad

45 Min

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

25 Min

Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

1 Std. 15 Min