
Geräte und Zubehör
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
Vorbereitung 20 Min
Gesamt 1 Std. 5 Min
6 portions
Zutaten
Cheesy Stuffed Meatloaf
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Parmesan cheese2 oz
-
garlic cloves3
-
avocado oil1 tbsp
-
green bell peppers cut into pieces (2 in.)5 oz
-
red onions cut into pieces (2 in.)4 oz
-
dried thyme½ tsp
-
kosher salt to taste
-
ground black pepper to taste
-
lean ground beef broken into pieces (2 lb)32 oz
-
large eggs organic, pasture-raised2
-
provolone cheese sliced5 oz
-
prosciutto (optional) sliced4 oz
-
ketchup keto (sugar free)
Broccolini and Eggplant
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garlic cloves3
-
shallots thinly sliced2 ½ oz
-
mustard seeds1 tsp
-
avocado oil2 ½ oz
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eggplant cubed (1 in.)8 oz
-
broccolini cut into pieces (2 in.)16 oz
-
kosher salt to taste
-
ground black pepper to taste
Nährwerte pro 1 portion
Brennwert
700 kcal /
2929 kJ
Eiweiß
51 g
Fett
48 g
Kohlenhydrate
15 g
Ballaststoffe
5 g
gesättigte Fettsäuren
16 g
Natrium
1119 mg
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