Geräte und Zubehör
Soba noodle mee goreng
Zubereitung 25 Min
Gesamt 40 Min
4 portions
Zutaten
-
cornflour2 tbsp
-
firm tofu pressed (see Tips) and cut into cubes (2.5 cm)400 - 500 g
-
tamari gluten free (see Tips)4 tbsp
-
eschalots cut into halves2
-
fresh long red chillies trimmed and cut into halves (deseeded if preferred)2 - 4
-
garlic cloves5
-
sesame oil30 g
-
coconut sugar50 g
-
curry powder1 tsp
-
filtered water1000 g
-
bok choy trimmed and cut into pieces (2-3 cm)4 bunches
-
Chinese broccoli trimmed and cut into pieces (2-3 cm)2 bunches
-
soba noodles200 g
-
coconut oil for frying2 tbsp
-
sesame seeds to serve
-
fried shallots to serve
-
lime cut into wedges, to serve1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
30.4 g
Brennwert
2787 kJ /
663.6 kcal
Fett
32.7 g
Ballaststoffe
14.5 g
Kohlenhydrate
55.8 g
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Australien und Neuseeland
Australien und Neuseeland
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