Geräte und Zubehör
Baked Parmesan Fish with Sweet Potato Mash
Zubereitung 20 Min
Gesamt 45 Min
6 portions
Zutaten
-
Parmesan cheese cut in pieces (2 cm)45 g
-
sliced white bread torn in pieces80 g
-
paprika½ tsp
-
milk90 g
-
cornflour1 tsp
-
fine sea salt or to taste1 tsp
-
unsalted butter diced, plus extra for greasing45 g
-
fish fillets thick (e.g. cod, haddock, approx. 160 g each)6
-
water700 g
-
sweet potatoes peeled, diced (2-3 cm)750 g
-
ground black pepper or to taste¼ tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
33.7 g
Brennwert
1574 kJ /
373 kcal
Fett
10.2 g
Kohlenhydrate
31.8 g
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