Geräte und Zubehör
Mexican one-pot pasta
Zubereitung 15 Min
Gesamt 30 Min
4 portions
Zutaten
-
cheddar cheese cut into pieces, to taste50 - 80 g
-
brown onion cut into quarters150 g
-
green capsicum deseeded and cut into pieces (3 cm)1
-
garlic cloves2
-
olive oil20 g
-
ground cumin1 tsp
-
dried oregano2 tsp
-
small dried pasta (see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
chipotle chillies in adobo sauce cut into pieces (see Tips)2 - 3
-
canned crushed tomatoes400 g
-
white sugar1 tsp
-
water600 g
-
Vegetable stock paste (see Tips)1 tbsp
-
sour cream to serve
-
fresh coriander leaves, for garnishing
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1088.4 mg
Eiweiß
21.2 g
Brennwert
2094.8 kJ /
498.8 kcal
Fett
11.1 g
Ballaststoffe
10 g
gesättigte Fettsäuren
6.2 g
Kohlenhydrate
73.1 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Lamb and feta meatballs
30min
Family Meatloaf
1h 10min
Beef and cashew nut yellow curry
25min
Lamb spezzatino
1h 45min
White fish and lemon risotto
30min
Tomato basil chicken stew
35min
Crispy rice chicken salad with satay sauce
1h
Risoni with salmon and spinach
25min
Chicken laksa
30min
Pumpkin and ricotta cannelloni (Skinnymixers)
1h 20min
Warm Mediterranean couscous salad
30min
Barley, bacon and chorizo soup
50min