
Geräte und Zubehör
Filo spinach slice
Vorbereitung 20 Min
Gesamt 55 Min
6 portions
Zutaten
-
olive oil plus extra for greasing50 g
-
slivered almonds100 g
-
tasty cheddar cheese cut into pieces50 g
-
brown onion cut into halves80 g
-
spring onions/shallots trimmed and cut into thirds2
-
salted butter40 g
-
dried oregano1 tsp
-
cayenne pepper to taste1 - 2 pinches
-
nutmeg to taste1 - 2 pinches
-
eggs5
-
plain flour1 tbsp
-
feta cheese cut into pieces (3-4 cm)200 g
-
frozen spinach leaves thawed and well drained (see Tips)500 g
-
lemon juice30 g
-
salt½ tsp
-
ground black pepper¼ tsp
-
filo pastry5 sheets
Nährwerte pro 1 portion
Brennwert
598.2 kcal /
2512.5 kJ
Eiweiß
22 g
Fett
40.1 g
Kohlenhydrate
10.7 g
Ballaststoffe
59.5 g
gesättigte Fettsäuren
13.3 g
Natrium
894 mg