
Geräte und Zubehör
Vegetable harrira soup
Vorbereitung 10 Min
Gesamt 45 Min
4 portions
Zutaten
-
fresh coriander roughly chopped20 g
-
fresh parsley leaves only20 g
-
garlic cloves2 - 3
-
onions cut into quarters200 g
-
olive oil30 g
-
ground turmeric1 tsp
-
ground cumin2 tsp
-
ground cayenne pepper adjust to taste¼ tsp
-
ground cinnamon1 ½ tsp
-
ground paprika1 ½ tsp
-
ground ginger1 ¼ tsp
-
carrots cut into pieces200 g
-
celery cut into pieces150 g
-
canned crushed tomatoes400 g
-
salt adjust to taste1 tsp
-
dried green lentils soaked for approx. 15 min, drained100 g
-
water400 g
-
canned chickpeas drained, weight after draining150 g
-
chicken stock paste, homemade2 tsp
-
lemon juice (30 g) and zest1
Nährwerte pro 1 portion
Brennwert
278 kcal /
1163 kJ
Eiweiß
12.4 g
Fett
10 g
Kohlenhydrate
34.7 g
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