Chicken with bulgur and vegetables

Chicken with bulgur and vegetables

2.3 (3 Bewertungen)

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Schwierigkeitsgrad einfach

Arbeitszeit 15 Min

Gesamtzeit 3 Std. 5 Min

Portionen 6 portions

Zutaten

800 g chicken breast fillets, cut into cubes (3 cm)
50 g olive oil
50 g lemon juice, freshly squeezed
1 tbsp ground coriander
1 pinch ground paprika
2 pinches ground cumin
300 g bulgur, coarse
100 g onions, cut into quarters
100 g carrots, cut into pieces
100 g courgettes, cut into pieces
1 tsp salt
1 pinch pepper
1000 g water
300 g tomato passata
1 tbsp pine nuts, to garnish
50 g fresh tomatoes, deseeded and diced, to garnish
1 sprig fresh parsley, leaves only, chopped, to garnish

Nährwerte: pro 1 portion
Brennwert: 3960 kJ / 440 kcal
Eiweiß: 39.3 g
Kohlenhydrate: 43.5 g
Fett: 12.1 g

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