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Couscous with chicken, lamb and spicy sausages

Couscous with chicken, lamb and spicy sausages
3.5 19 Bewertung
Zubereitung 40 Min
Gesamt 1 Std. 10 Min
6 portions
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Zutaten

  • fresh coriander leaves only
    4 sprigs
  • fresh parsley leaves only
    4 sprigs
  • brown onions cut into halves
    200 g
  • lamb shoulder preferably bone in (see tip), cut into pieces (4 cm x 4 cm)
    400 g
  • salt
    3 tsp
  • ground pepper
    ½ tsp
  • olive oil
    40 g
  • carrots cut into pieces (approx. 1.5 cm)
    400 g
  • turnips cut into 6 or 8 pieces (depending on size)
    250 g
  • ground cinnamon
    1 tsp
  • ground ginger
    1 tsp
  • water
    900 g
  • skinless chicken breast fillets cut into fine strips (approx. 2 cm long)
    300 g
  • beef or lamb spicy sausages (optional)
    6
  • zucchinis unpeeled, cut into slices (approx. 1.5 cm)
    400 g
  • couscous medium grain
    350 g
  • raisins
    70 g
  • canned chickpeas rinsed and drained
    350 g
  • harissa paste
    1 - 2 tsp
    1 - 2 tsp chilli paste

Schwierigkeitsgrad

medium

Nährwerte pro 1 portion

Eiweiß 51 g
Brennwert 3753 kJ / 900 kcal
Fett 43 g
Ballaststoffe 11.7 g
Kohlenhydrate 70 g

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