Geräte und Zubehör
Fish and mixed vegetable parcels
Zubereitung 20 Min
Gesamt 1 Std. 15 Min
4 portions
Zutaten
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
610.2 mg
Eiweiß
43.2 g
Brennwert
1869.3 kJ /
445.1 kcal
Fett
23.3 g
Ballaststoffe
3 g
gesättigte Fettsäuren
4 g
Kohlenhydrate
13.9 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Asian-style fish fillets
30min
Cod with citrus butter
40min
Fish fillets with fresh corn polenta
1h 5min
Sardines in parcels with green bean salad
1h
Indian-style fish with yoghurt sauce, potatoes and vegetables
1h
Lemon and herb salmon burgers with zucchini fries
55min
Steamed salmon with broccoli pesto
25min
Lamb cutlets with pumpkin and pistachio salad
40min
Steamed fish fillets in a creamy leek sauce
35min
Salmon with mango sauce, snow peas and carrots
1h
Mediterranean salmon and couscous parcels
25min
Rice salad
1h