
Geräte und Zubehör
Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins
Vorbereitung 45 Min
Gesamt 1 Std. 40 Min
4 portions
Zutaten
Steamed Raspberry Puddings and Berry Muffins
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raspberry jam (40 g)4 tsp
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medium eggs2
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sugar200 g
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unsalted butter diced60 g
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milk200 g
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natural vanilla extract½ tsp
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plain flour200 g
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baking powder2 tsp
-
fresh raspberries200 g
-
fresh blueberries150 g
Pork Roll
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pork shoulder, boneless in one piece, butterflied to approx. 1.5 cm thick500 - 600 g
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fine sea salt1 pinch
-
ground black pepper1 pinch
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bacon, any type4 - 5 slices
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sun-dried tomatoes20 g
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Parmesan cheese cut in pieces (2 cm)30 g
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fresh parsley leaves5 sprigs
-
medium egg1
Minestrone, Mediterranean Vegetables
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garlic clove1
-
onions of which 100 g cut in slices, the rest in pieces300 g
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carrots sliced (5 mm)130 g
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mixed vegetables (e.g. red or green peppers, celery), cut in pieces70 - 80 g
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extra virgin olive oil30 g
-
white wine (optional)50 g
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fine sea salt1 ½ tsp
-
vegetable stock paste, homemade1 heaped tsp
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water1000 g
-
potatoes sliced (5 mm)250 g
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courgettes sliced (1 cm)160 g
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ripe tomatoes sliced (1 cm)150 g
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dried oregano½ tsp
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short pasta, dried (e.g. elbow macaroni), for soup60 g
Nährwerte pro 1 portion
Brennwert
1375.6 kcal /
5755.3 kJ
Eiweiß
50 g
Fett
66.3 g
Kohlenhydrate
146.7 g
Ballaststoffe
11.8 g
gesättigte Fettsäuren
25.4 g
Natrium
1683.9 mg
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