Timatar Wali Macchi (Cod in Tomato Sauce)
TM6 TM5 TM31

Timatar Wali Macchi (Cod in Tomato Sauce)
4.7 (95 Bewertungen)
Kostenlos registrieren

Zutaten

  • 4 cod fillets, thick cut, skinless, boneless (approx. 120 g each)
  • 1 ¼ tsp fine sea salt
  • ½ tsp cayenne pepper
  • ¼ tsp ground turmeric
  • 50 g vegetable oil, plus 1-2 Tbsp for frying
  • 1 tsp dried fennel seeds
  • 1 tsp black mustard seeds
  • 170 g onions, quartered
  • 2 garlic cloves
  • 400 g tinned chopped tomatoes (1 x 400 g tin)
  • 2 tsp ground cumin
  • ½ tsp garam masala
Nährwerte
pro 1 portion
Brennwert
1137 kJ / 272 kcal
Eiweiß
24.9 g
Kohlenhydrate
9.5 g
Fett
14.9 g

Gefällt dir, was du siehst? Dieses Rezept und mehr als 102 000 andere warten auf dich!

Kostenlos registrieren

Registriere dich jetzt für unser einmonatiges kostenloses Schnupper-Abo und entdecke die Welt von Cookidoo®. Vollkommen unverbindlich.

Weitere Informationen

Alternative Rezepte

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry
(342)

25 Min
Vegetable Biryani

Vegetable Biryani
(211)

50 Min
Chicken Saag

Chicken Saag
(171)

50 Min
Moroccan Chicken and Couscous

Moroccan Chicken and Couscous
(117)

45 Min
Prawn Bhuna

Prawn Bhuna
(106)

30 Min
Keralan Fish Curry

Keralan Fish Curry
(99)

30 Min
Chicken and Mushroom Balti

Chicken and Mushroom Balti
(74)

50 Min
Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat
(37)

1 Std. 30 Min
Cuban-spiced Salmon with Tomato Avocado Salsa

Cuban-spiced Salmon with Tomato Avocado Salsa
(34)

30 Min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
(12)

1 Std.

Nigerian-style Grilled Fish with Rice and Tomato Salad

Nigerian-style Grilled Fish with Rice and Tomato Salad
(11)

45 Min
Dahi Wali Macchi (Haddock Baked in Yoghurt)

Dahi Wali Macchi (Haddock Baked in Yoghurt)
(12)

50 Min