Cypriot grain salad

Yoghurt dressing

• 1 tsp ground cumin
• 1 tsp honey
• 200 g natural yoghurt

Salad

• 50 g pumpkin seeds
• 40 g slivered almonds
• 45 g sunflower seeds
• ½ bunch fresh coriander leaves only
• ½ bunch fresh flat-leaf parsley leaves only
• 2 spring onions/shallots trimmed and cut into quarters
• 160 g freekeh
• 90 g French green lentils
• 1250 g water
• 70 g raisins
• 30 g lemon juice
• 3 tbsp olive oil
• 1 pomegranate arils only