Cauliflower Rice Pilaf with Yams
TM6 TM5

Cauliflower Rice Pilaf with Yams
3.9 (12 Bewertungen)
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Zutaten

  • 2 oz Parmesan cheese, cubed (¾ in.) (optional)
  • 1 - 2 oz pistachio nuts, unsalted, shelled, peeled
  • 1 - 2 oz pine nuts
  • 1 - 2 oz slivered almonds
  • ½ tsp ground cinnamon
  • ½ tsp ground cumin
  • ½ tsp ground ginger
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • 24 ½ - 26 ½ oz cauliflower, broken into florets (1 in.)
  • 2 garlic cloves
  • 4 green onions, roots removed and quartered
  • 4 sprigs fresh parsley, leaves only
  • 4 sprigs cilantro, leaves only (approx. 0.5 oz), divided
  • 7 oz fresh mushrooms, thinly sliced
  • 1 oz white wine
  • 17 ½ oz water
  • 10 ½ oz yams, cubed (approx. ¾ in.)
  • 2 oz currants
  • 3 oz fresh baby spinach, leaves only, lightly chopped
  • 12 soft dried apricots, thinly sliced (approx. 3 oz)
  • ½ tsp salt, to taste
  • ½ tsp ground black pepper, to taste
Nährwerte
pro 1 portion
Brennwert
1996.7 kJ / 477.2 kcal
Eiweiß
15.4 g
Kohlenhydrate
72 g
Fett
19.2 g
gesättigte Fettsäuren
1.9 g
Ballaststoffe
15.3 g
Natrium
424.5 mg

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