
Geräte und Zubehör
Cauliflower "Fried" Rice
Vorbereitung 25 Min
Gesamt 40 Min
4 portions
Zutaten
-
large eggs4
-
fine sea salt divided, to taste½ tsp
-
ground black pepper divided, to taste½ tsp
-
cauliflower broken into small florets (approx.1 large head cauliflower)24 - 27 oz
-
sesame oil½ oz
-
tamari sauce1 oz
-
garlic clove1
-
yellow onion (approx. ½ medium onion)4 oz
-
carrot (approx. 1 large carrot), cut into pieces4 oz
-
red bell pepper cut into 1 in. pieces (approx. ½ medium red pepper)4 oz
-
water17 ½ oz
-
frozen sweet corn6 oz
-
frozen green peas6 oz
-
broccoli florets6 oz
-
green onions roots removed and cut into ¼ in. slices (cut on the bias)2 - 4
Nährwerte pro 1 portion
Brennwert
278 kcal /
1163 kJ
Eiweiß
17 g
Fett
10 g
Kohlenhydrate
35 g
Ballaststoffe
10 g
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