Shredded Chicken and Vegetable Lettuce Cups

Name: Shredded Chicken and Vegetable Lettuce Cups
Prep time: 1 h
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 1 garlic clove; 1 piece fresh ginger; 2 oz carrot; 2 oz celery; 16 - 18 oz chicken breast; 2 oz red pepper; ½ stalk fresh lemongrass; 2 fresh kaffir lime leaves; 2 oz frozen sweet corn; 2 tbsp fish sauce; 2 tbsp tamari sauce; 1 tbsp sesame oil; 2 oz water; 3 oz green onions; 2 oz canned water chestnuts; 1 oz cilantro; 20 mint leaves; ½ oz lime juice; 27 oz iceberg lettuce; 2 tbsp white sesame seeds

3.9 (15 Bewertungen)

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Schwierigkeitsgrad einfach

Arbeitszeit 1 Std.

Gesamtzeit 1 Std. 15 Min

Portionen 4 portions

Zutaten

1 garlic clove
1 piece fresh ginger (approx. 1 in. x ¾ in.)
2 oz carrot, cut into pieces (2 in.)
2 oz celery, cut into pieces (2 in.)
16 - 18 oz chicken breast, boneless and skinless, cubed (approx. 1 in.)
1 oz green asparagus tips (approx. ½ bunch) (optional)
2 oz red pepper, diced
½ stalk fresh lemongrass (approx. ½ in. x 3 in.), thinly sliced
2 fresh kaffir lime leaves
2 oz frozen sweet corn
oder 2 oz fresh corn kernels (approx. 2 pieces sweet corn)
2 tbsp fish sauce
2 tbsp tamari sauce
1 tbsp sesame oil
2 oz water
oder 2 oz chicken stock
1 serrano chili, to taste, finely sliced into rounds (optional)
3 oz green onions, cut on the bias (approx. ¼ in.)
2 oz canned water chestnuts, drained and diced
1 oz cilantro, leaves and tender stems, finely chopped (approx. ½ bunch)
20 mint leaves, torn into small pieces
½ oz lime juice (approx. ½ lime)
27 oz iceberg lettuce, cored, wash and separate leaves, to serve
2 tbsp white sesame seeds, toasted
oder 2 tbsp pine nuts, roasted

Nährwerte: pro 1 portion
Brennwert: 1534.9 kJ / 366.9 kcal
Eiweiß: 31.6 g
Kohlenhydrate: 22.3 g
Fett: 18.8 g
gesättigte Fettsäuren: 4.2 g
Ballaststoffe: 8.2 g
Natrium: 1337.4 mg