Geräte und Zubehör
Mexican shredded beef cheeks with quinoa chia tortillas
Zubereitung 1 Std.
Gesamt 4 Std.
4 portions
Zutaten
Tortillas
-
quinoa50 g
-
chia seeds50 g
-
polenta (cornmeal)50 g
-
sesame seeds2 tbsp
-
sea salt to taste2 pinches
-
lime juice freshly squeezed (approx. ½ lime)2 tsp
-
water60 g
Corn and coriander salsa
-
water700 g
-
sweet corn cobs husks removed650 g
-
red onion¼
-
fresh coriander leaves only8 sprigs
-
avocado flesh only1
-
lime juice freshly squeezed, (approx. 2 limes)30 g
-
sea salt to taste
-
fresh ground black pepper to taste
Shredded beef cheeks
-
boiling water400 g
-
ancho chilli deseeded1
-
fresh coriander including roots3 sprigs
-
extra virgin olive oil2 tbsp
-
fresh bird's eye chilli deseeded if preferred1
-
garlic cloves4
-
beef cheeks trimmed and cut into cubes (3 - 4 cm)900 g
-
smoked paprika1 tsp
-
ground cumin2 tsp
-
ground cinnamon1 tsp
-
cocoa powder2 tsp
-
dark cooking chocolate (optional)30 g
-
water120 g
-
Meat stock paste1 tbsp
-
peanut butter3 tsp
-
tomato paste3 tsp
-
lime juice freshly squeezed, (approx. 2 limes)30 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portions
Natrium
560.1 mg
Eiweiß
54.3 g
Brennwert
2653 kJ /
631.5 kcal
Fett
34.9 g
Ballaststoffe
7.8 g
gesättigte Fettsäuren
8.6 g
Kohlenhydrate
22.1 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Calendar favourites
9 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen
Chicken tikka masala with saffron rice
4h 40min
Tandoori chicken
45min
Orange sesame chicken with broccoli and noodles
45min
Curry lamb cutlets
1h
Slow-cooked pulled pork with steamed buns
3h
Coleslaw
10min
Beef stroganoff
35min
Chicken and roasted red capsicum sauce with rice (TM5)
4h
Chicken 65 and green chutney
1h 5min
Chicken drumsticks in spicy puttanesca sauce
2h 15min
Champagne poached chicken terrine
1h 30min
Pulled pork with apple and fennel salad
2h 45min