Texas Caviar

Name: Texas Caviar
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 15 portions
Ingredients: 12 oz canned black beans; 8 oz fresh corn kernels; 12 oz blackeyed peas unsalted, canned; 1 bunch fresh cilantro; 3 oz red bell pepper; 3 oz green bell pepper; 2 oz red onion; 1 jalapeño chili; 2 tbsp red wine vinegar; 2 tbsp olive oil; 1 tsp ground cumin; ½ tsp cayenne pepper; 1 garlic clove; 1 ½ tsp salt; 1 ½ tsp fresh ground black pepper

4.7 ( 6 Bewertungen )

Kostenlos registrieren

Schwierigkeitsgrad einfach

Arbeitszeit 5 Min

Gesamtzeit 15 Min

Portionen 15 portions

Zutaten

12 oz canned black beans rinsed and drained
8 oz fresh corn kernels (approx. 4 ears)
12 oz blackeyed peas unsalted, canned rinsed and drained
1 bunch fresh cilantro leaves only (approx. 1.5 oz), plus extra, hand-torn, to garnish
3 oz red bell pepper cut into pieces
3 oz green bell pepper cut into pieces
2 oz red onion cut into pieces
1 jalapeño chili destemmed, deseeded, and cut into pieces
2 tbsp red wine vinegar
2 tbsp olive oil
1 tsp ground cumin
½ tsp cayenne pepper
1 garlic clove
1 ½ tsp salt
1 ½ tsp fresh ground black pepper

Nährwerte: pro 1 portion
Brennwert: 139.9 kcal / 585.5 kJ
Eiweiß: 7.8 g
Fett: 2.9 g
Kohlenhydrate: 23.2 g
Ballaststoffe: 5.6 g
gesättigte Fettsäuren: 0.4 g
Natrium: 297.2 mg