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The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)
4.6 17 Bewertungen
Zubereitung 10 Min
Gesamt 20 Min
4 portions
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Zutaten

  • eggs chilled
    6
  • water (to the 1L fill level)
  • celery trimmed and cut into quarters
    200 g
  • natural yoghurt high protein (see Tip)
    100 g
  • mayonnaise
    20 g
  • Dijon mustard
    20 g
  • extra virgin olive oil
    20 g
  • baby pickled capers
    20 g
  • beetroot (approx. 2 small beetroot), peeled and cut into quarters
    200 g
  • red radishes (approx. 4)
    140 g
  • seeded wholemeal bread toasted (see Tip)
    4 slices
  • fresh baby spinach to serve
    240 g
  • fresh chives chopped
    2 tbsp
  • ground black pepper to season

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 510 mg
Eiweiß 22.8 g
Brennwert 1982.5 kJ / 475 kcal
Fett 25 g
Ballaststoffe 7.8 g
gesättigte Fettsäuren 5.3 g
Kohlenhydrate 35.8 g

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Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

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