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Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)
4.6 7 Bewertung
Zubereitung 15 Min
Gesamt 45 Min
4 portions
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Zutaten

  • onions halved vertically, or quartered if large
    200 g
  • red peppers cut in wedges that fit in feeder
    550 g
  • white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
    600 g
  • garlic cloves
    2
  • fresh parsley cut in pieces
    5 g
  • fresh coriander cut in pieces
    5 g
  • fresh thyme leaves
    1 Tbsp
  • lemon thin peelings of skin and 20 g juice
    1
  • olive oil
    60 g
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 669 mg
Eiweiß 33 g
Brennwert 1475 kJ / 352 kcal
Fett 18 g
Ballaststoffe 4.9 g
gesättigte Fettsäuren 3 g
Kohlenhydrate 16 g

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Auch enthalten in

Thermomix Cutter (TM5) 27 Rezepte
Vereinigtes Königreich und Irland

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