Geräte und Zubehör
Roasted Parsnip Pâté
Zubereitung 20 Min
Gesamt 2 Std. 45 Min
6 portions
Zutaten
-
parsnips peeled, halved lengthways or quartered if large300 g
-
garlic cloves unpeeled6
-
sunflower oil1 Tbsp
-
fresh parsley leaves5 g
-
fresh sage leaves5 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
cooked, peeled chestnuts (optional)75 g
-
vegan soft cheese80 g
-
coconut yoghurt vegan80 g
-
ground cumin½ tsp
-
lemon juice to taste1 - 2 tsp
-
fine sea salt to taste
-
ground black pepper to taste
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
126 mg
Eiweiß
4 g
Brennwert
677 kJ /
162 kcal
Fett
9 g
gesättigte Fettsäuren
5 g
Kohlenhydrate
15 g
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