
Geräte und Zubehör
Amritsari dal
Vorbereitung 30 Min
Gesamt 26 Std.
6 portions
Zutaten
Everyday Indian curry paste
-
cumin seeds30 g
-
dried bay leaves2 - 3
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coriander seeds30 g
-
whole cloves1 tsp
-
cardamom pods (black)12
-
cinnamon quill½
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black peppercorns¼ tsp
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Kashmiri chilli powder2 tsp
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ground ginger1 tbsp
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ground turmeric2 tsp
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brown onions (approx. 700 g), cut into quarters5
-
fresh long green chillies trimmed and cut into halves (optional)2
-
garlic paste (see Tips)1 tbsp
-
ginger paste (see Tips)1 tbsp
-
ghee (see Tips)40 g
-
canola oil40 g
-
fresh curry leaves30
-
canned whole tomatoes800 g
-
brown sugar1 tbsp
-
Vegetable stock paste (see Tips)1 tbsp
-
salt1 tsp
Dal
-
urad dal (see Tips)100 g
-
toor dal (see Tips)80 g
-
water plus extra for soaking250 g
-
fresh coriander leaves, stalks and roots, cut into thirds, plus extra leaves for garnishing (see Tips)15 g
-
fresh mint leaves only, plus extra for garnishing10 g
-
ghee (see Tips)30 g
-
brown onions (approx. 200 g), cut into quarters1 - 2
-
fresh long green chillies trimmed, cut into halves and deseeded, if preferred5
-
garlic paste (see Tips)1 tbsp
-
ginger paste (see Tips)1 tbsp
-
canned chopped tomatoes400 g
-
Kashmiri chilli powder½ tsp
-
garam masala (see Tips)1 tsp
-
salt1 ½ tsp
Nährwerte pro 1 portion
Brennwert
216.8 kcal /
910.7 kJ
Eiweiß
9.4 g
Fett
8.4 g
Kohlenhydrate
23.7 g
Ballaststoffe
11 g
gesättigte Fettsäuren
3.5 g
Natrium
746.7 mg
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