Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.0 3 Bewertung

Zubereitung 20 Min

Gesamt 40 Min

4 portions

Zutaten

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste, ready-made (optional) to taste
¼ tsp
mixed fresh herbs leaves only (e. g. parsley, dill, coriander)
10 - 12 sprigs
fresh salmon fillets, skinless boneless (approx. 4 fillets)
400 g
fine salt plus extra to taste
1 - 2 pinches
freshly ground black pepper plus extra to taste
1 - 2 pinches
green asparagus trimmed (see tip)
500 g
leek white part only, cut into quarters (approx. 160 g)
160 g
extra virgin olive oil
20 g
butter
20 g
buckwheat grains
300 g
300 g white jasmine rice
dry white wine
100 g
water
750 g
vegetable stock paste, homemade
2 tbsp
2 vegetable stock cubes (each for 0.5 l)
lemon juice (approx.1 lemon)
40 g
pumpkin seeds
30 g
30 g sunflower seeds
cashew nuts, roasted, unsalted (optional)
100 g
goat's cheese crumbled (optional)
50 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Eiweiß 63.7 g

Brennwert 4171 kJ / 993 kcal

Fett 51.9 g

Ballaststoffe 8.4 g

Kohlenhydrate 65.5 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Varoma cooking 10 Rezepte
Schweiz

Das könnte dir auch gefallen

Risotto with Parmesan cheese

Risotto with Parmesan cheese

30 Min

Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables

1 Std. 15 Min

Eggplant Stacks

Eggplant Stacks

1 Std. 35 Min

Millet-stuffed cabbage rolls with mushroom sauce

Millet-stuffed cabbage rolls with mushroom sauce

1 Std. 40 Min

Vegetable soup, Eggs en cocotte with spinach

Vegetable soup, Eggs en cocotte with spinach

1 Std.

Egg White Coconut Omelette

Egg White Coconut Omelette

45 Min

Vegetable tortilla with chorizo

Vegetable tortilla with chorizo

50 Min

Potted Eggs with Spinach and Bacon

Potted Eggs with Spinach and Bacon

30 Min

Gilthead bream baked in a salt crust

Gilthead bream baked in a salt crust

35 Min

Aubergine mille-feuille with yoghurt and mustard sauce

Aubergine mille-feuille with yoghurt and mustard sauce

40 Min

Red mullet couscous with peppers

Red mullet couscous with peppers

Keine Bewertungen

Tapioca fruit cereal

Tapioca fruit cereal

24 Std. 15 Min