Geräte und Zubehör
Salmon fillets with buckwheat and asparagus
Zubereitung 20 Min
Gesamt 40 Min
4 portions
Zutaten
-
orange zest1 tsp
-
orange juice (approx. 1 orange)100 g
-
honey30 g
-
wasabi paste, ready-made (optional) to taste¼ tsp
-
mixed fresh herbs leaves only (e. g. parsley, dill, coriander)10 - 12 sprigs
-
fresh salmon fillets, skinless boneless (approx. 4 fillets)400 g
-
fine salt plus extra to taste1 - 2 pinches
-
freshly ground black pepper plus extra to taste1 - 2 pinches
-
green asparagus trimmed (see tip)500 g
-
leek white part only, cut into quarters (approx. 160 g)160 g
-
extra virgin olive oil20 g
-
butter20 g
-
300 g white jasmine ricebuckwheat grains300 g
-
dry white wine100 g
-
water750 g
-
2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 tbsp
-
lemon juice (approx.1 lemon)40 g
-
30 g sunflower seedspumpkin seeds30 g
-
cashew nuts, roasted, unsalted (optional)100 g
-
goat's cheese crumbled (optional)50 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
63.7 g
Brennwert
4171 kJ /
993 kcal
Fett
51.9 g
Ballaststoffe
8.4 g
Kohlenhydrate
65.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Varoma cooking
10 Rezepte
Schweiz
Schweiz
Das könnte dir auch gefallen
Creamy courgette soup
25 Min
Spinach potato soup with savoury egg custard
45 Min
Versatile smooth soup
45 Min
Steamed aubergine and ricotta lasagne
1 Std. 25 Min
Beetroot soup with herb dumplings
1 Std. 10 Min
Quinoa salad with crunchy vegetables
30 Min
Stuffed vegetables
1 Std. 20 Min
Salmon burgers
25 Min
Caprese Egg White Omelette (Metric)
20 Min
Smooth fennel and carrot soup
40 Min
Tomato rice
30 Min
Ratatouille
40 Min