Geräte und Zubehör
Cream of red pepper and ginger soup
Zubereitung 20 Min
Gesamt 50 Min
4 portions
Zutaten
-
red peppers cut into pieces (3 x 3 cm)150 g
-
red onions cut into quarters150 g
-
garlic cloves (unpeeled)2
-
extra virgin olive oil plus 1 tbsp extra for roasting30 g
-
fresh root ginger30 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
potatoes peeled and cut into pieces (2 x 2 cm)120 g
-
water800 g
-
1 ½ vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 ½ tbsp
-
fine salt1 tsp
-
freshly ground black pepper1 tsp
-
4 tbsp Greek yoghurtcurd cheese (quark)4 tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
5.74 g
Brennwert
745 kJ /
178 kcal
Fett
13.05 g
Ballaststoffe
1.89 g
Kohlenhydrate
9.46 g
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