
Geräte und Zubehör
Chicken with Roasted Red Pepper and Squash (Diabetes)
Vorbereitung 15 Min
Gesamt 55 Min
4 portions
Zutaten
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fresh cilantro leaves only, plus extra to garnish10 sprigs
-
red bell peppers roasted, peeled and seeded, divided (see Tip)21 oz
-
garlic cloves2
-
tahini1 oz
-
ground smoked paprika1 tbsp
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chicken breast fillet cut into 8 pieces14 oz
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water28 oz
-
vegetable stock paste salt-free (see Tip)2 tsp
-
white quinoa rinsed and drained7 oz
-
pattypan squash cut into halves9 oz
-
extra virgin olive oil divided4 tsp
-
ground black pepper to season, to taste
-
lemon juice2 tbsp
-
baby romaine lettuce head, loose-leaf (approx. 3 oz), leaves separated1
-
almonds roasted and chopped2 tbsp
-
lemon cut into wedges, to serve
Nährwerte pro 1 portion
Brennwert
492.5 kcal /
2062.5 kJ
Eiweiß
36 g
Fett
16.8 g
Kohlenhydrate
42 g
Ballaststoffe
12.8 g
gesättigte Fettsäuren
2.3 g
Natrium
63.8 mg
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Recipes for Diabetics
26 Rezepte
USA
USA
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