
Geräte und Zubehör
Spinach and cheese-filled meatloaf
Vorbereitung 25 Min
Gesamt 1 Std. 15 Min
4 portions
Zutaten
-
extra virgin olive oil plus extra for greasing20 g
-
Parmesan cheese cut in pieces50 g
-
onions cut in halves50 g
-
garlic cloves to taste1 ½ - 2
-
fresh parsley leaves only4 sprigs
-
breadcrumbs40 g
-
beef mince400 g
-
eggs2
-
freshly ground black pepper½ tsp
-
salt2 tsp
-
Gruyère cheese cut in slices (2-3 mm)50 g
-
fresh baby spinach25 g
-
yellow peppers cut in pieces (3-4 cm)450 g
-
fresh basil leaves4 - 5
-
chopped tomatoes, canned400 g
-
water200 g
-
sugar (optional)1 pinch
Nährwerte pro 1 portion
Brennwert
508 kcal /
2128 kJ
Eiweiß
35 g
Fett
31 g
Kohlenhydrate
18 g
Ballaststoffe
6.1 g
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