Vegetable and Kidney Bean Tacos (TM5)

Name: Vegetable and Kidney Bean Tacos (TM5)
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 6 pieces
Ingredients: 200 g plum tomatoes; 140 g carrots; 160 g courgettes; 120 g Gruyère cheese; 50 g onions; 300 g tinned kidney beans; 150 g water; ½ tsp vegetable stock paste; 20 g tomato purée; 3 pinches ground cayenne pepper; ¼ - ½ tsp fine sea salt; 3 pinches ground black pepper; 6 taco shells; ½ bunch fresh coriander; 100 g crème fraîche; 1 lime

( Keine Bewertungen )

Kostenlos registrieren

Schwierigkeitsgrad einfach

Arbeitszeit 20 Min

Gesamtzeit 30 Min

Portionen 6 pieces

Zutaten

200 g plum tomatoes firm, that fit whole in feeder (approx. 2 tomatoes)
140 g carrots peeled
160 g courgettes ends removed, halved lengthways if large
120 g Gruyère cheese cut in pieces that fit in feeder
oder Edam cheese cut in pieces that fit in feeder
50 g onions quartered
300 g tinned kidney beans drained
150 g water
½ tsp vegetable stock paste
oder ½ vegetable stock cube (for 0.5 l)
20 g tomato purée
3 pinches ground cayenne pepper
¼ - ½ tsp fine sea salt to taste
3 pinches ground black pepper
6 taco shells
dried chilli flakes for sprinkling (optional)
½ bunch fresh coriander roughly chopped
100 g crème fraîche for serving
1 lime cut in slices or wedges, for serving

Nährwerte: pro 1 piece
Brennwert: 252 kcal / 1054.4 kJ
Eiweiß: 11.1 g
Fett: 13.6 g
Kohlenhydrate: 23.2 g
Ballaststoffe: 6 g
gesättigte Fettsäuren: 6.7 g
Natrium: 513.8 mg