
Geräte und Zubehör
Mole verde with chicken
Vorbereitung 10 Min
Gesamt 1 Std.
8 portions
Zutaten
-
pepitas100 g
-
roasted unsalted peanuts60 g
-
iceberg lettuce cut into pieces80 g
-
fresh baby spinach leaves, coarsely chopped100 - 150 g
-
spring onion/shallot green part only1
-
fresh coriander leaves only1 sprig
-
fresh flat-leaf parsley leaves only1 sprig
-
serrano chilli (see Tips)1
-
ground cumin1 pinch
-
sea salt to taste2 tsp
-
green tomatillos cut into halves (see Tips)400 g
-
garlic cloves2
-
onion100 g
-
grapeseed oil20 g
-
water (see Tips)280 - 400 g
-
skinless chicken drumsticks (see Tips)8
Nährwerte pro 1 portion
Brennwert
376 kcal /
1573.3 kJ
Eiweiß
31 g
Fett
25.2 g
Kohlenhydrate
8 g
Ballaststoffe
3.1 g
gesättigte Fettsäuren
5.2 g
Natrium
627.6 mg
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