Geräte und Zubehör
Polenta with mediterranean vegetables
Zubereitung 30 Min
Gesamt 1 Std. 35 Min
8 portions
Zutaten
Polenta
-
eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)1
-
sea salt to sprinkle and season
-
Parmesan cheese cut into pieces (3 cm)80 g
-
water900 g
-
Vegetable stock paste (see Tips)1 tbsp
-
zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)2
-
extra virgin olive oil plus an extra 4 tbsp to fry25 g
-
salted butter20 g
-
polenta200 g
-
garlic cloves2
-
medium onion cut into quarters1
-
capsicum yellow or orange, cut into strips (5 mm)200 g
-
dried mixed herbs1 tsp
-
tomatoes ripe but firm, cut into slices3 - 4
-
ground black pepper to season
-
cream cheese cut into small pieces250 g
-
fresh basil leaves only, to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
335.6 mg
Eiweiß
10.9 g
Brennwert
1628.4 kJ /
389.2 kcal
Fett
27.1 g
Ballaststoffe
10.4 g
gesättigte Fettsäuren
11.3 g
Kohlenhydrate
32.2 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Comfort food in cast iron
12 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen
Gluten free lentil wraps
3h 40min
Summer vegetable salad with maple tahini dressing
30min
Green bread and mushrooms (Diabetes)
45min
Hazelnut and herb stuffed cauliflower
55min
One whole cauliflower
45min
Sage and buckwheat stuffing balls
1h 10min
Jackfruit and mayo sandwich filling
5min
Pork and lentils with onion and radish pickle
40min
Lentil and mint salad
3h 55min
Spring greens with grapefruit
30min
Curried chickpea and lentil sandwich filling
40min
Tandoori portobellos with creamy coconut raita
40min