Mapo Tofu
TM6 TM5

Mapo Tofu
3.0 (7 Bewertungen)
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Zutaten

  • 100 g minced meat (pork or chicken)
  • 1 tbsp light soy sauce
  • 1 tsp white pepper powder
  • 1 tsp Chinese rice wine (Shaoxing Hua Tiao)
  • 3 garlic cloves
  • 2 tsp cooking oil
  • 600 g firm tofu (momen tofu), cut in pieces (approx 1.5 cm)
  • 2 tbsp oyster sauce
  • 2 tbsp chilli bean paste (eg: Sichuan chilli bean paste)
  • ¼ tsp salt
  • 1 tsp sesame oil, dark roasted
  • 2 sprigs spring onions, chopped, to garnish
Nährwerte
pro 1 portion
Brennwert
612 kJ / 146 kcal
Eiweiß
13 g
Kohlenhydrate
7 g
Fett
8 g
gesättigte Fettsäuren
4 g
Ballaststoffe
2.8 g
Natrium
654 mg

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