Geräte und Zubehör
Fish with Mixed Pepper Couscous
Zubereitung 20 Min
Gesamt 40 Min
4 portions
Zutaten
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Eiweiß
43 g
Brennwert
2054 kJ /
492 kcal
Fett
10 g
Ballaststoffe
13 g
Kohlenhydrate
57 g
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moroccan adventure
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Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
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