Buckwheat and Butternut Squash Risotto

Name: Buckwheat and Butternut Squash Risotto
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 3 oz red onion; 3 garlic cloves; 1 oz extra virgin olive oil; 25 oz vegetable stock; 6 oz buckwheat groats; 2 oz short grain rice; ½ tsp salt; 1 tsp freshly ground black pepper; 12 oz butternut squash; 1 oz mascarpone cheese; 6 sprigs fresh parsley leaves

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 35 Min

Portionen 4 portions

Zutaten

3 oz red onion quartered
3 garlic cloves
1 oz extra virgin olive oil
25 oz vegetable stock
6 oz buckwheat groats
2 oz short grain rice
½ tsp salt
1 tsp freshly ground black pepper
12 oz butternut squash peeled and cubed (½ in.)
oder 12 oz kabocha squash peeled and cubed (½ in.)
1 oz mascarpone cheese
6 sprigs fresh parsley leaves chopped

Nährwerte: pro 1 portion
Brennwert: 338.1 kcal / 1414.4 kJ
Eiweiß: 8.4 g
Fett: 11.1 g
Kohlenhydrate: 55.5 g
Ballaststoffe: 6.6 g
gesättigte Fettsäuren: 2.8 g
Natrium: 350.9 mg