Sweet and Sour Chicken with Rice
TM6 TM5

Sweet and Sour Chicken with Rice
3.2 (46 Bewertungen)
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Zutaten

  • 2 garlic cloves
  • 200 g onions, quartered
  • 225 g carrots, cut in pieces
  • 180 g red peppers, cut in pieces
  • 30 g sunflower oil
  • 40 g ketchup
  • 25 g brown sugar
  • 20 g cornflour
  • 55 g white wine vinegar (see tip)
  • 30 g soy sauce
  • 6 - 8 chicken legs, skinless (approx. 700 g)
  • 250 g long grain rice
  • 550 g water
  • 50 g spring onions, cut in thin slices
Nährwerte
pro 1 portion
Brennwert
2450 kJ / 585 kcal
Eiweiß
33 g
Kohlenhydrate
73 g
Fett
16 g
Ballaststoffe
5.4 g

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