
Geräte und Zubehör
Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
Vorbereitung 30 Min
Gesamt 1 Std. 20 Min
2 portions
Zutaten
Flavored Bread Crumbs
-
bread roll2 oz
-
garlic clove1
-
fresh cilantro5 sprigs
Three Courses
-
carrots cut into pieces (1 in.), divided9 oz
-
zucchini cut into pieces (1 in.), divided9 oz
-
leek white part only, sliced, divided3 ½ oz
-
boneless, skinless chicken breasts cut into strips (4 in. x ¾ in.)18 oz
-
salt divided2 tsp
-
ground black pepper1 pinch
-
fresh thyme (optional)2 sprigs
-
apple cut into eighths1
-
sugar1 tbsp
-
ground cinnamon½ tsp
-
lemon grated zest only1
-
yellow onions halved5 oz
-
garlic cloves2
-
olive oil1 oz
-
dried bay leaf1
-
water23 oz
-
long-grain rice4 oz
Béchamel Sauce
-
milk9 oz
-
all-purpose flour1 oz
-
unsalted butter½ oz
-
salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Nährwerte pro 1 portions
Brennwert
1114 kcal /
4658 kJ
Eiweiß
87 g
Fett
29 g
Kohlenhydrate
117 g
Ballaststoffe
11.9 g
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