Vegetarian Spiralized Fideuá

Name: Vegetarian Spiralized Fideuá
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 600 g courgettes; 100 g onions; 4 - 5 sprigs fresh parsley; 150 g red peppers; 100 g aubergine; 15 g mixed dried mushrooms; 1 garlic clove; 50 g olive oil; 1 ½ tsp fine sea salt; 1 ½ tsp ground black pepper; 3 pinches sweet paprika; 200 g tinned chopped tomatoes

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 30 Min

Portionen 4 portions

Zutaten

600 g courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width
100 g onions quartered
4 - 5 sprigs fresh parsley cut in pieces
150 g red peppers cut in pieces (4 cm)
100 g aubergine cut in pieces (3 cm)
15 g mixed dried mushrooms
1 garlic clove
50 g olive oil
1 ½ tsp fine sea salt
1 ½ tsp ground black pepper
3 pinches sweet paprika
200 g tinned chopped tomatoes

Nährwerte: pro 1 portion
Brennwert: 188.7 kcal / 789.3 kJ
Eiweiß: 3.6 g
Fett: 12.8 g
Kohlenhydrate: 16.7 g
Ballaststoffe: 5 g
gesättigte Fettsäuren: 1.8 g
Natrium: 896.9 mg