
Geräte und Zubehör
Sour cream and chicken enchiladas
Vorbereitung 20 Min
Gesamt 1 Std. 10 Min
6 portions
Zutaten
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water700 g
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skinless chicken breast fillets (approx. 800 g), cut into strips (5 x 1 cm)3
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olive oil for greasing
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cheddar cheese cut into pieces (3 cm)200 g
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fresh coriander leaves only, for garnishing
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spring onions/shallots trimmed and cut into pieces2
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long red chilli deseeded if preferred1
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garlic cloves2
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red onion¼
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tomato½
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red capsicum deseeded and cut into pieces½
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sea salt2 pinches
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ground black pepper2 pinches
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pitted black olives sliced70 g
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sour cream250 g
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lime juice (approx. 2 limes)40 g
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tortillas10
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canned chopped tomatoes400 g
Nährwerte pro 1 portion
Brennwert
552 kcal /
2319 kJ
Eiweiß
43 g
Fett
33.6 g
Kohlenhydrate
17.5 g
Ballaststoffe
4.7 g
gesättigte Fettsäuren
19.2 g
Natrium
801.1 mg