Geräte und Zubehör
Leczo (smoked sausage ratatouille)
Zubereitung 10 Min
Gesamt 30 Min
4 portions
Zutaten
-
Polish sausage cut into slices250 g
-
extra virgin olive oil40 g
-
onion cut into pieces150 g
-
garlic clove1
-
sea salt1 tsp
-
zucchini cut into pieces (3 cm)300 g
-
red capsicum deseeded, half cut into pieces (3 cm) and half sliced300 g
-
green capsicum deseeded, half cut into pieces (3 cm) and half sliced300 g
-
Vegetable stock paste (see Tips)1 tsp
-
sugar1 tsp
-
ground black pepper¼ tsp
-
tomato passata (see Tips)500 g
-
crusty bread of choice, to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1066.2 mg
Eiweiß
13.8 g
Brennwert
1720.9 kJ /
411.3 kcal
Fett
28.7 g
Ballaststoffe
6.7 g
gesättigte Fettsäuren
8.1 g
Kohlenhydrate
27.4 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Pre-workout nut and date bark
1h 15min
High protein turkey and mushroom roulade in cottage cheese wraps
40min
Wimbledon strawberry fool
1h 15min
Steamed salmon with garlic butter, potatoes & Italian salad
45min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Prawn arrabiata with zucchini noodles
40min
Fish pie
1h 15min
Chakalaka
35min
Black bean tomato soup with coriander lime cream
45min
Creamy spinach salmon with couscous
20min
Braised cabbage and leek with steamed salmon
45min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min