Carrot and Sesame Burgers

Carrot and Sesame Burgers

3.8 12 Bewertung

Zubereitung 40 Min

Gesamt 1 Std. 15 Min

6 portions

Zutaten

Burger Patties

stale bread torn in pieces
100 g
fresh parsley leaves
20 g
lemon thin peelings of skin only
1
carrots peeled, cut in pieces (2 cm)
400 g
olive oil
10 g
fine sea salt
½ tsp
ground black pepper
2 pinches
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
red onion quartered
60 g
smoked paprika
1 tsp
ground cumin
1 tsp
medium egg
1
toasted sesame seeds
50 g

Tahini Sauce

water
40 g
tahini
80 g
freshly squeezed lemon juice
15 g
honey
1 tsp
fine sea salt
1 pinch
ground black pepper
1 pinch

Finalisation

olive oil
2 Tbsp
burger buns halved and toasted
6
rocket leaves for serving
avocado sliced, for serving
1

Schwierigkeitsgrad

medium

Nährwerte pro 1 portion

Natrium 1254.5 mg

Eiweiß 18.9 g

Brennwert 2564.8 kJ / 613 kcal

Fett 28.2 g

Ballaststoffe 11.7 g

gesättigte Fettsäuren 4.4 g

Kohlenhydrate 75.3 g

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Auch enthalten in

Irish Cooking 8 Rezepte
Vereinigtes Königreich und Irland

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