Suchen
Mediterranean Farro Salad
TM6 TM5

Mediterranean Farro Salad
4.9 (19 Bewertungen)
Kostenlos registrieren

Zutaten

  • 7 oz farro
  • 52 oz water, divided
  • 1 lemon (approx. 5 oz)
  • 1 tsp salt, to taste
  • ¼ tsp freshly ground pepper, to taste
  • ½ oz parsley, leaves and tender stems
  • 2 oz olive oil
  • ½ oz red wine vinegar
  • 6 ½ oz red onions, quartered and broken into pieces, divided
  • 2 oz green bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
  • 2 oz red bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
  • 7 oz Roma tomatoes, diced (½ in.) pieces (approx. 2 tomatoes)
  • 5 oz Lebanese cucumbers, diced (½ in.), (approx. ¼ cucumber)
  • 3 garlic cloves
  • 2 dried bay leaves
  • 6 sprigs fresh thyme, leaves only, divided
  • 3 oz mixed salad greens
  • 4 oz feta cheese drained, crumbled to garnish
Nährwerte
pro 1 portion
Brennwert
1191.9 kJ / 284.9 kcal
Eiweiß
8.3 g
Kohlenhydrate
32.1 g
Fett
14.3 g
gesättigte Fettsäuren
4.2 g
Ballaststoffe
5.6 g
Natrium
587.8 mg

Gefällt dir, was du siehst? Dieses Rezept und mehr als 80 000 andere warten auf dich!

Kostenlos registrieren

Registriere dich jetzt für unser einmonatiges kostenloses Schnupper-Abo und entdecke die Welt von Cookidoo®. Vollkommen unverbindlich.

Weitere Informationen

Alternative Rezepte

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

(23)

40 Min

Orange Balsamic Beet and Quinoa Salad

Orange Balsamic Beet and Quinoa Salad

(24)

40 Min

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

(41)

25 min

Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

(21)

1h 5min

Green Shakshuka

Green Shakshuka

(21)

40 Min

Apple and Cranberry Farro Salad

Apple and Cranberry Farro Salad

(19)

35min

Green Bean Gremolata

Green Bean Gremolata

(107)

25 min

Farro Salad with Cucumber Yogurt Dressing

Farro Salad with Cucumber Yogurt Dressing

(9)

1h 20 min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

(70)

30 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

(57)

55 min

Beet Salad with Blood Orange Balsamic Vinaigrette

Beet Salad with Blood Orange Balsamic Vinaigrette

(19)

35min

Southwest Quinoa

Southwest Quinoa

(263)

40 Min